An exercise bike can be bought from $200 to $2,000, depending on its features. Of course, those pricier machines can provide you with better features and sturdier designs, but certain cheaper machines can offer you equally satisfying workouts without those bells and whistles.
Although running is considered as the best cardio-respiratory fitness exercise, this machine can offer you tons of health benefits, including strengthening your hips, glutes and legs. The strengthening benefits of this machine can be further achieved by ramping up the resistance so your muscles will work harder
Types of exercise bike
There are two types of exercise bikes. The first one is upright, which is the most common machine you’ll see in a fitness shop. This looks like a regular bike that you use outdoors.
The other type is a recumbent machine, which supports your back by allowing a more relaxing seat position.
These two offer similar fitness goals, but the upright is considered to be better in working your glutes. This is because you can extend your hips fully.
If you find it difficult to balance or if you’re suffering from lower-limb injuries, then a stationary bike is a better option than running outside. And if you have back problems, you might settle with the recumbent version.
Do you need to try it before buying it?
It’s an ideal option to try the exercise bike before making an actual purchase. If you’re planning to obtain it from an online store, then it’s necessary that you go to a local fitness shop and try it before you purchase it online.
When shopping for the best rated stationary exercise bike, you must choose a model that you can adjust to fit your size. It’s also necessary that you go with a model that comes with a comfortable seat. Study its pedals and make sure that they fit your feet perfectly.
Bear in mind that some exercise bikes with ergonomic designs as their winning features aren’t ideal options. Some of them have uncomfortable seats while others aren’t great for taller individuals as they may hit their knees on the bike’s handlebars.
The warranty of an exercise bike should also be considered. Make sure that you choose a model with at least 2 years coverage on moving parts.
Even though it should be obvious, but many people do not clean their toilets regularly and properly. This not only turns the toilet into a festering ground for dirt and germs, but also wears out the longevity of the toilet. For best results, it is better to clean the toilet at least once every week and with the right equipment.
It is advised to clean the toilet with paper towels. That way, those towels can be disposed off unlike cloth towels. A toilet brush is of course necessary but toothbrushes are better for cleaning hard to reach spots and tough grime. Just a couple of old and used toothbrushes ought to do the trick.
Wearing rubber gloves while cleaning prevents chances of infection. You can use two cleaning agents, one for the areas outside the bowl and general areas and the other for inside the toilet bowl. Many people forget to clean the bottom part of the toilet or the flush tank but those can contain just as much dirt, grime and germs as the toilet bowl itself. Make sure you get to those areas.
There are many online videos that show the best way to clean toilets or you can just visit the best toilet, a review website with plenty of information on cleaning and maintaining your toilets as well. Just do it regularly and you will have a clean toilet and a healthy lifestyle.