Sunglasses can protect your eyes against the ultraviolet light, but not all models are the same. If you pick the wrong kind, you’re not protecting your eyes against cataracts, blindness and other side effects of UV.
Because not all glasses are the same, you need to consider several factors when purchasing one. When it gets warm, experts recommend getting a pair that can block at least 99% of UV radiation. It must not only block UVA but also the UVB rays.
Then, you should look for a pair that fits you because poorly fitted model won’t offer you protection against UV rays. Plus you don’t want to wear a pair of sunglasses that you feel uncomfortable. Having too small or too large glasses will only let some of the lights in your eyes. Hence, athletes opt to use wraparound glasses to ensure that they have the right protection for their eyes.
Both mens and womens sunglasses come in polarized lenses. Although they can deflect glare, they don’t offer the protection that you need against UV rays. Even those lenses that are made of real glass won’t offer enough protection. Your best bet is polycarbonate plastic lenses. They provide sufficient protection. Plus, they’re sturdier than those two options mentioned.
If you’re wearing eyeglasses, you can opt for prescription sunglasses. Or you can have a clip-on pair of lenses that protects your eyes when you’re out in the sun.
You may wear contact lenses that come with enhanced protection. But they’re not enough to prevent UV rays from affecting your eyes. Thus, it’s a must that you wear sunglasses too.
How about age? Does it matter?
Children’s eyes require having more protection because of their clearer lenses and corneas. So, don’t let your kids stroll around the beach without their sunglasses on. Good thing these days is that you can find designers that provide a pair for kids. Shop for a pair and allow your kids to pick a pair that they like.
Is it necessary to wear them in the winter?
Yes, it’s necessary to wear them. Even though the sun is less often seen during this season, it can still affect your eyes. So wear your sunglasses no matter what season it is.
An exercise bike can be bought from $200 to $2,000, depending on its features. Of course, those pricier machines can provide you with better features and sturdier designs, but certain cheaper machines can offer you equally satisfying workouts without those bells and whistles.
Although running is considered as the best cardio-respiratory fitness exercise, this machine can offer you tons of health benefits, including strengthening your hips, glutes and legs. The strengthening benefits of this machine can be further achieved by ramping up the resistance so your muscles will work harder
Types of exercise bike
There are two types of exercise bikes. The first one is upright, which is the most common machine you’ll see in a fitness shop. This looks like a regular bike that you use outdoors.
The other type is a recumbent machine, which supports your back by allowing a more relaxing seat position.
These two offer similar fitness goals, but the upright is considered to be better in working your glutes. This is because you can extend your hips fully.
If you find it difficult to balance or if you’re suffering from lower-limb injuries, then a stationary bike is a better option than running outside. And if you have back problems, you might settle with the recumbent version.
Do you need to try it before buying it?
It’s an ideal option to try the exercise bike before making an actual purchase. If you’re planning to obtain it from an online store, then it’s necessary that you go to a local fitness shop and try it before you purchase it online.
When shopping for the best rated stationary exercise bike, you must choose a model that you can adjust to fit your size. It’s also necessary that you go with a model that comes with a comfortable seat. Study its pedals and make sure that they fit your feet perfectly.
Bear in mind that some exercise bikes with ergonomic designs as their winning features aren’t ideal options. Some of them have uncomfortable seats while others aren’t great for taller individuals as they may hit their knees on the bike’s handlebars.
The warranty of an exercise bike should also be considered. Make sure that you choose a model with at least 2 years coverage on moving parts.
Even though it should be obvious, but many people do not clean their toilets regularly and properly. This not only turns the toilet into a festering ground for dirt and germs, but also wears out the longevity of the toilet. For best results, it is better to clean the toilet at least once every week and with the right equipment.
It is advised to clean the toilet with paper towels. That way, those towels can be disposed off unlike cloth towels. A toilet brush is of course necessary but toothbrushes are better for cleaning hard to reach spots and tough grime. Just a couple of old and used toothbrushes ought to do the trick.
Wearing rubber gloves while cleaning prevents chances of infection. You can use two cleaning agents, one for the areas outside the bowl and general areas and the other for inside the toilet bowl. Many people forget to clean the bottom part of the toilet or the flush tank but those can contain just as much dirt, grime and germs as the toilet bowl itself. Make sure you get to those areas.
There are many online videos that show the best way to clean toilets or you can just visit the best toilet, a review website with plenty of information on cleaning and maintaining your toilets as well. Just do it regularly and you will have a clean toilet and a healthy lifestyle.